Are you tired of pushing through?
Building tension: You may start the day feeling okay, but as the hours pass the tension builds until it’s hard to concentrate. Each deadline and meeting intensifies the pain.
A life with limits: You push through because you have to, but underneath there’s frustration, stress, and fear. Fear that the pain will never improve, that something must be seriously wrong, or that you’ll always have to limit how you move.
Have you tried “everything”?
Endless Appointments: You’ve tried physio, stretches, new chairs, painkillers and injections, yet the same flare ups keep coming back. Your scans are ‘normal’, but it still hurts, and this isn’t the ‘normal’ you want. The advice conflicts, so you’re left second guessing what to do.
Broken sleep and morning stiffness put you on the back foot before the day even starts. Your schedule is packed, your patience is thin, and by evening you’re exhausted, short-tempered and feeling guilty for being snappy.
It’s Time to RESET
And reclaim your life
This is New: With the Back Pain Reset Method (RESET), we identify your unique triggers and patterns, calm your nervous system, and retrain how your body and brain respond to pain using modern pain science, education, habit support and simple regulation tools.
Truly Personal: You’re guided with clear steps, plain language and steady feedback, at a pace that matches your capacity. We track what actually counts.
Confidence Reclaimed: You finish with tools you trust and a body you can rely on again. Coaching, not a clinic. Just what works.
RESET Provides
The RESET protocol aims to provide you with more:
Energy and Presence
You will get more energy and headspace, so you can be present with family and get back to the sports and hobbies you enjoy, without constantly worrying about flare‑ups.
Movement Freedom
You will sit comfortably for longer and move more easily between sitting, standing and walking, so you can go from desk to meeting to commute without dreading every change of position.
Less Coping,
More Living
You will enjoy less reliance on painkillers and constant appointments as change sticks long after the programme ends.
Discover Your Desk Pain Profile:
Find out what’s really behind your desk pain and how to fix it.
In this free 2 minute quiz, you’ll get an instant, personalised Desk Pain Profile that pinpoints your main driver and offers the best next step to start reducing flare ups.
Testimonial video
“I was surprised…”
Enlightening… powerful… amazing session.
Testimonials
Danielle’s Clients Say
I found Danielle very attentive, sensitive and perceptive in how she worked with me and listened and responded. I felt safe and supported by her as she helped me make connections, and surprising things came up for me.
Sue Madden
Retired Gardner
I would definitely recommend Danielle! After one session for months-long lower back pain, which was very relaxing and calming, the pain had almost completely disappeared! Wonderful!
Nicole Hart
Social Worker
Since the session, I do feel as if I’ve come back into my power again.
My back feels so much better — I can’t believe it. No pain! You are amazing and I appreciate your help! Xxx thank you.
Lisa Kynes
Finance Officer
About Danielle
From chronic pain to a lasting reset
I lived with back pain from my teens, the kind that lingers, flares, and quietly invades your day. Pilates helped me rebuild strength and awareness, but I noticed something: even with “perfect” form, many clients still had pain that wouldn’t fully shift.
That led me to further training and research in modern pain science, functional movement and mind–body methods.
The result is the Back Pain RESET Method™: a practical, evidence‑informed approach that addresses posture and load, calms the nervous system, and shifts the daily habits that keep pain looping. Today I help desk‑based professionals reduce flare‑ups, rebuild confidence to move, and get their workday back, without endless appointments or relying on painkillers.
If you’re ready to move, sit and live with less tension, I’d love to help.
Frequently Asked Questions (FAQs)
Here’s what you need to know.
The Back Pain RESET Method is for desk based people with persistent neck or back pain who want a non invasive, root cause approach. If you’re open to a fresh way of working and willing to engage in the process, you’re likely a great fit. It’s not for you if you want a quick fix or a magic pill.
What I offer is a thorough, personalised plan that targets root causes. A good fit if you’re ready to try something different and be supported step by step. Apply to work with me and I’ll confirm if it’s right for you – limited places available each month.
No, this is neither. This is coaching based on modern pain science; education, habit support, nervous system strategies and guided movement. It does not diagnose or treat medical conditions. If you need medical advice please consult your GP or physio. I’m happy to collaborate.
Those can help, but I go beyond symptom relief. We address why pain persists, nervous system safety, load, movement patterns, and daily habits, so progress lasts without relying on repeat treatments.
It’s a valid concern. Scan findings like disc degeneration or wear and tear are common, even in people without pain, and don’t always explain symptoms. Often pain involves a sensitised nervous system and reduced tolerance to load, both can change. We’ll work within your capacity to rebuild the safety and resilience your body needs to heal.
The Back Pain RESET programme is adaptable and can be tailored to your diagnosis, symptoms and any medical advice. In your application, share your history and clinical advice, so I can assess fit and safety. If it isn’t appropriate right now, I’ll be upfront and recommend next steps or a referral. I can also liaise with your GP or physio.
Often, yes; sometimes it means far fewer, milder episodes. We focus on reducing pain, increasing pain free time, and getting you back to the activities that matter.
Every plan is personalised, and I support you every step of the way. Most clients notice changes within the first few sessions when they apply the tools consistently.
Weekly session scheduled around your diary. We weave the work into your normal day so progress fits alongside your commitments.
The programmes are 1:1 so we schedule sessions that fit your timetable.
Yes. We integrate and pace what you’re already doing so everything works together.
Take the free Desk Pain Profile (2 minute quiz) to spot your likely drivers and get quick tips. Then book the 3 Session Relief Kickstart, or apply for the 8 Week Method or 12 Week Concierge Immersion. If you’re unsure, apply and I’ll recommend the best fit. Limited places available each month.