The Desk Reset
Your Personal Desk Reset Mini-Course
Desk Pain Reset
A simple 5-day plan to reduce desk-related tension, stiffness, and discomfort in just a few minutes a day.
Receive one video lesson each day. Keep and use them forever.
Based on your quiz results, this mini-course is your next recommended step.
If long hours at a desk leave you with a tight neck, aching shoulders, a stiff lower back, or that familiar feeling of being “locked up” after sitting, these short guided videos will help you reset your body and build healthier movement habits throughout the day.
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Designed For Busy Professionals
- Just 2–7 minutes per day
- No equipment required
- No gym clothes needed
- Follow along at home or at work
- Gentle and beginner-friendly
By The End Of The Week You’ll Have
- A practical posture reset
- Simple movement strategies
- Desk-based tension relievers
- A powerful breathing tool
- Easy stretches you can use anytime
Together, these five practices create a simple toolkit you can return to whenever desk work starts taking a toll on your body.
What You’ll Learn
Day 1: Posture Reset
A simple standing reset to improve awareness, release tension, and support healthier posture.
Day 2: Movement Reset
Learn how to move with support and control, so your back doesn’t have to do all the work.
Day 3: Desk Reset
Gentle chair-based movements you can do right at your desk to ease stiffness and tension.
Day 4: Breath Reset
A quick breathing practice that helps reduce tension, improve posture, and calm your nervous system.
Day 5: Stretch Reset
Simple stretches designed to release the stiffness that builds up from prolonged sitting.