Programmes

Back Pain RESET:
One comprehensive method, three delivery options

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The RESET Method™

Every option is built on the Back Pain RESET Method™

Key Steps
in your Journey:

You’ll follow a structured, evidence-informed approach designed to reduce flare-ups, increase sit tolerance, and help you move and work with greater ease.

01

Recognise

Spot your unique patterns and triggers to understand what’s really driving your pain. We address the root – not just the symptoms.

02

Ease

Calm your nervous system and reduce the stress, fear and protective responses that amplify pain.

03

Strengthen

Rebuild resilience by reinforcing the neural pathways that support lasting change.

04

Embed

Hardwire these changes into everyday life so fear and flares. no longer dictate your choices.

05

Transform

Shift beyond simply managing pain to rebuilding trust in your body, so you can get back to living life on your terms.

Kickstart

Focused relief and clarity

£ 599 .00

Three 1:1 online sessions.

Designed to help you calm a current flare-up, understand your triggers, and regain early control.

Many clients begin here and upgrade to the full 8-week programme once they’ve experienced the method.

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Best suited for:

  • Recurring desk-related pain that spikes during the day
  • People who want to experience the method before committing further
  • Those seeking noticeable relief and a clearer plan

We’ll work on:

  • Identifying your key triggers
  • Calming flare-ups quickly
  • Releasing daily pain patterns
  • Immediate tension reduction strategies

Outcomes:

More comfortable sitting and movement, greater clarity about what’s driving your pain, and practical tools you can use straight away.

Core Programme

Most Chosen

£ 1600 .00

Eight weeks of 1:1 coaching using the complete Back Pain RESET Method™.

Designed to move beyond temporary relief and build long-term resilience.

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In 8 weeks:

  • Map your unique triggers and pain patterns
  • Dial down protective tension and over-activation
  • Rebuild body resilience and daily confidence
  • Install habits that reduce fear and prevent flare-ups
  • Create a maintenance and flare-up plan you trust

You’ll notice:

  • Longer sit tolerance
  • Fewer and milder flare-ups
  • Faster recovery when pain does spike
  • Better sleep continuity
  • Greater confidence to bend, lift, sit and stand

Outcomes:

This is a finite, structured process designed to give you clarity, confidence and control — without ongoing appointments or dependency.

VIP Immersion

Concierge-level precision and support

£ 3500 .00

Twelve weeks of personalised 1:1 coaching with enhanced between-session guidance.

Designed for those who want precision, responsiveness and deeper embedding of change.

Includes everything in the 8-Week Core Programme, plus:

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Added for VIP:

  • Weekday check-ins (WhatsApp or email, one-business-day response)
  • One brief flare-up support slot each week if needed
  • Adaptive planning for travel and high-load weeks
  • Optional coordination with physio or trainer
  • Extended consolidation time

Best suited for:

  • Long-standing or complex symptoms
  • Unpredictable flares
  • Demanding schedules requiring close guidance
  • Professionals who prefer steady accountability and rapid adjustments

Who VIP is for:

Designed for those who want precision, responsiveness and deeper embedding of change.

Not Sure Which Is Right?

• If your main goal is to calm a current flare and test fit → Kickstart

• If pain keeps returning and you want structured, lasting change → Core Programme

• If symptoms are complex or you prefer closer guidance and responsiveness → VIP Immersion

• If you’re unsure, apply and I’ll recommend the most appropriate next step.

Feel safe, strong, and free in your body again.

Wake up without dread, move through your workday without constant guarding, and actually enjoy being active.

Sit through meetings, stand and present, walk between calls, and get through the day with ease.

Focus fully at work, then come home with enough energy for your kids, social plans, travel, and exercise without flare-up fear.

Sleep better, feel less irritable, and be back in control of your body and mood. Your life, led by you—not by pain

Apply Today
woman in black jacket and black pants walking on gray asphalt road during daytime

Less pain, more comfort, and freedom from movement fear.

All programs: We’ll map your unique triggers, dial down fight-or-flight, and rebuild deep support so your spine feels stable and your nervous system feels safe.

Together we’ll install everyday habits, movement patterns, and thought and language shifts that reduce fear and flare-ups, expanding what you can do with less pain.

You’ll leave with a personalized toolkit and a clear maintenance plan so you can keep your results and self-manage confidently long after the program ends.

  • I’ll help you spot triggers, calm flares fast, and move with confidence again.
  • Together we’ll reduce tension, rebuild support, and install habits that stick.
  • You’ll get clear steps and a plan that reduces flare up and puts you back in control.
  • Practical tweaks for desk life, safe movement, and mindset shifts, no extremes, no guesswork.
  • Leave with a personalised toolkit to reduce and manage pain on your own.

Frequently Asked Questions

Can I upgrade from Kickstart to the Core Programme?

Yes. If you choose to continue, your Kickstart fee can be applied towards the 8-Week Core Programme.

Is this suitable if my scans are “normal”?

Yes. The RESET Method™ addresses how pain persists within the nervous system, even when imaging does not show any clear structural damage.

Can this run alongside physio or other care?

Yes. The programme can complement physiotherapy, osteopathy, gym training or Pilates. If needed, plans can be aligned so everything works together.

What if I travel or have a demanding job?

All programmes are delivered online and designed to fit busy professional lives. The VIP option includes additional flexibility for travel and higher-load periods.

What if red-flag symptoms arise?

If symptoms suggest the need for medical assessment, coaching will pause and appropriate medical care will be recommended.

Reset your back and restart your life.

Places are limited to maintain a high standard of support.

Apply to Work with Danielle

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